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Join Date: Jan 2008
Posts: 20
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Join Date: Jan 2008
Posts: 20
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It couldn't hurt, IMHO, to try my favorite....get the foam roller lie on it with your butt on one end and your head on the other. Legs bent, feet on floor. Hold stomach in so lower back is somewhat flat against foam roller. Allow shoulders to drape back around the roundness of the roller opening chest. Try some yogic breathing with abs (not chest). If that helps..you have a start to self remedy.
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