i have found that taking b12 adn bcomplex too much makes me quite jumpy and irritable, or weepy. I am the only one i have found that gets the weepies, but have run accross others that get irritable.

I take a sublingual b12 and a regular b complex about 1x per week each, on different days. it helps my energy level but doesn't make me nutters.


i am a big meat eater, though, so i probly get lots in my diet and don't seem to have any malabsorption issues.

i have recently started drinking Mon Avie...expensive, but i like it, and i do feel better already, after a week.... going to give it a littel more shot. If anyone else is interested in Mon Avie and wants to get bulk purchase discounts I'd be interested in teaming up to get the buying power.
I am also looking into other sources of acai berry juice or freeze dried powder.

yes, vitamins are a good thing, even though getting your nutrients from food is better, vitamins are way better than not getting it!!!