This has been very interesting to read. I do not eat a healthy diet. I also do not take vitamins. I am so busy with others in the family I never think of myself. I have been told that I am difficient in B12. I told the doctor I would start taking it and I haven't. I set my childrens vitamins out each morning and, for some reason, I do not take any. I think it is laziness but I don't know. In the morning I don't like to swallow pills. Bad excuse. I think I need to take a look at my diet. I am not really over weight. Maybe 5-10lbs. I am just so overwhelmed with work, family, life, that I don't take care of myself. Oh well! Linda