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In Remembrance
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Join Date: Aug 2006
Posts: 1,002
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In Remembrance
Join Date: Aug 2006
Posts: 1,002
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The B12 is chewable, per the directions.
We also take flaxseed oil in our orange juice in the AM.
But this new mix of exotic nuts is weird, it was a craving, and so I went with it.
Before I got sick, I was vitamin / supplement lady in the office, I was the go-to office pharmacy. So I don't think I GOT TOS because I was deficient, (I was already on my thyroid med also),
I am just thinking that now that I am sick, adding the b12 and a mixture of nuts might be giving my body what it needs now.
It is good to know which of your vitamins are water soluble (thus you just pee out the excess) vs. oil soluble which can continue to cluster in your body and build up to a toxic level, such as Vitamins E, A and D, etc. So you don't want to go crazy on mass quantities of those oil soluble vitamins.
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