I have a whole bottle of Triple Omega 3-6-9, I CANNOT get these horse pills down & they taste awful.

I'm now eating flax granola that has 400mg. omega 3, when I don't eat this I eat brown eggs with 350mg per egg of omega 3. Should I figure this is sufficient??

I've also used flax flakes on salads,etc. in the past,I don't mind the taste, it's the fish oil I can't stand!

Thanks for sharing your knowledge with us!

Take care,Buttons