morning - only 1 cup of coffee -w/ cream & sugar
11am -I had a late breakfast - cheerios with a big banana sliced on it and milk.
3pm -midday had a layered tostada type casserole w/ lettuce, onions, olives & sour cream - decent serving size- didn't overfill my plate or my tummy
7pm -hubby had a craving for chocolate so made pudding and had some for dessert

water or wine after 7pm