Welllllllllllllllll now you know, that I KNOW, how well it works...just can't seem to make what I know, and what I do, meet in the middle! LOL Try eating more protein and slap some mustard on boiled eggs or some onions on scrambled. Ummmmm! Since I seem to be an advocate of this plan I better use it! In the past I lost 40 lbs without even exercising...course I might have used some words that would not be polite at times...due to craving some other things...especially what Curious likes to eat.
The good part of this plan is it does not takle very long before the craving really does stop and the losing becomes fun. The best part for me is when my bloated face starts getting not so bloated. Worst is the chest, that at my age especially, starts to hang like spagetti(spell?). Trying to get the chest into a bra is even more fun. froggie