Ok..I hate to admit this but what the hay....I have never cooked it...I always have it in the house because I make suet for the birds with it..it isn't on this first two weeks of the diet (day 5 btw) but I think that down the road, it's permitted. Why do I think it's nasty stuff? And curious I hate raisins so don't tell me to put those in it.

I assume the instructions are on the box....I don't like grits either!