T,
stretching is very important.
when i started my walking the most important thing i did was to set a reasonable goal. something i knew i would manage, even tho small.

so reconsider your walking. to me 5"/day is better than 20" a wk.
and you'll feel you've accomplished something.

my weight is still the same. thank God.
i've eaten good things but still overeating a bit. just enuf to not lose wt.
cindy can always tell when i've been cheating. she has eyes and ears in the back of her head.

i did walk today.
i get my 6 wk labs tomorrow and have my massage.
i'm really glad i made that roast chicken as i've been eating it for several days. plus veggies and half a baked potato with much, much less butter.
maybe a tsp total. and, less salt.

hey, greta comes in a couple of wks. i'm looking forward to her visit.