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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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i think getting ready for dr appts makes us nervous in general.
i hope your appt goes well.
before i lost some of my weight i seemed SOB (short of breath) with everything i did. when i lost 40lbs i didn't have that anymore.
if you do need to drop some lbs set a short term goal, like 5 lbs. something that's doable. then take it from there.
i started by changing what i had to eat in my fridge/freezer and pantry.
i cut my portion sizes and the # of times i ate/day. i also cut out sweets as i had turned diabetic.
good luck with your appt.
please let us know how it goes.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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