Hi MrsD,
thank you so much for the information.

I have been pouring flax seed on my food all summer, good to know. Omega Eggs I will look for too now.

Here's another question.
I took Evening of Primrose Oil for three months and found great relief by the third month for monthly breast pain.......but not for spasticity.

When I revealed this to my internist, he automatically said "go off it." He seems to fear mixing these herbs/vitamins with anything, including life in general.

Any insight as to why? Do you think that after the three months I would have had better results as far as the spasticity pain?

thanks for listening.
laura