a hug and a smile and a dozen pink roses to you

lavender or sweet orange essences are calming... burn them on a light bulb, or a few drops on a tissue.. left... anywhere.

barb's advice is great and bobby's addon about getting locked into places i do that too. well. so not much to add... i've been a bit "stunned" by the move i'm afraid.

yes, see if and how much you can up your klonopin. if your anxiety is addressed, that may also let you sleep better/deeper, even without sleep meds. do please talk to the doc as bobby suggested.

take care... hold tight. it will be over.

~ waves ~