Is drinking warm milk before bed a wives tale? Maybe try that. I have a horrible time sleeping as well. In the hospital they always said to eat a protein and carb or fat and carb together to help because it keeps blood sugar stable I think. The issue too is the pain at night wakes me as well. Mrs D I see a connection often with bad weather or severe changes and my pain.When I see rain in the forcast I dread it and why I moved from MI cold and snow. I wouldn't be able to handle it.Silverlady and you have many issues so of course check but I just started a natural pain supplement called Kaprex. Shelly on here is doing it too. I have found little research on this though but you may want to look into it. Hang in there