imark,

i work out at least three times a week Tang Soo martial arts. example yesterday extended my stretching in forms today can lift arms above head much more easily. My muscles are sore however this is to be expected no matter if one has condition or not. I noticed that the day after i work out i have better movement, also helps me to rest better. i am going to try and take it up a little and see how it goes. I was dx in oct. symptoms for two years. I also noticed many days i don't feel well and did not train...however i end up feeling worse until i work out again. I would try something you like and see how it goes.

Note we incorporated this with family i have children 4 and 6 so it is nice to be able to have family activity together, wife also works out. Brought out a nice side benefit of all of us achieving higher belt levels. Best thing i have done since being told i have yopd.Great way to spend time with family and being able to enjoy a sport with children.

be well hope this helps
eric aka kman