dinner:

pecan crusted chicken strips. i dipped the cut up chicken breasts in seasoned egg whites. (i make my own salt free stuff and let them soak for about 5 miutes while i chop the pecans and mix up the dry stuff.) then dipped in bread crumbs and finely chopped pecans. baked on pans sprayed with pam.

baked sweet potatos. i nuke them in the microwave first until done. then put them in oven while the chicken is baking. they fall out of the skins. no butter needed. they are moist and sweet.

and big field green salad tossed with olive oil, lemon juice and black pepper.

about 10 minutes until done. wanna join me?