Hi All!

I was wondering if anyone here is familiar with or been in DBT (Dialectical Behavior Therapy)? I know it was originally used for Borderline Personality Disorder but more recently it has expanded to other areas, such as depression, anxiety, ADD, PTSD.

Ever since I lost my job a year ago, I have been unable to move forward in my life. I know I was grieving that loss, but it's a year later and I still can't get myself out there.

DBT sounds like it is what I need to give myself the skills to do just that, put myself out there and get a life. I am so hoping it will help...

I am starting DBT this week and if you have anything to tell me about it, I'd like hearing it.

~Hope

(This is a duplicate post from the General Mental Health forum. Forgive me for being lazy!)