Hi. I had pulled my back muscle a few weeks ago and it is still very bad. I am not sure now though if it is my issue of pn/rsd spreading like when it went to my other leg. I had slight back issues before but nothing like this. I thought it was a pull because it was such a sharp pain when it happened. Anyhow I am still trying to push because I read with a back issue you need to try to keep moving regular.Also with my legs I have to be on them as much as I can. I was just laying on the floor when it happened and got up and felt the shooting pain.That night walking to the bathroom was a stretch. I have been wearing the heat wraps and sometimes a heating pad. Anyhow though I was pushing to do my walk slowly and errands I still have been laying on my back a lot. Yesterday I sat most of the day and last night was horrible pain and today. I am not sure if it is making my back worse or because I am not used to sitting for so long. Even before I used to lay a lot and how this happened from laying on the floor on my stomach I think.Today I am sitting in a chair but with a pillow behind me and under my tush. So anyone with back issues can you help me? It is my lower back where the butt meets. Is sitting bad and better to lay or is it better to sit in the long run it will make it better though now it is painful? Talk about a body falling apart. The legs both,back,and eyes and now I also may have a skin issue. Sorry to complain because many of you and have so much more going on and why you are my role model. I thought of you all this morning to be strong to face the day.Thanks always.