Ok this is what the doc told me Melody and it may not be right but to take 3 dha:epa pills and 3 gla forte. I think I may have seen gla at walmart but could be wrong. This doc though seems to be promoting very high doses for me of supp so check cause I am not too sure I like his approach and he makes money of the things he is having me take aka why I am not seeing him again.Also when I went to the eye doc he wanted me to only take one kind either fish oil or flax oil in the pill. He said that mixing the oils confuses it in the body so it won't work the way I need it to. I have no clue if this is correct because he was confused on the dosage.