magnesium and vit K are also important. So is protein.
The B12 is "borderline" if you live in Japan. But most doctors here would accept it. I would take the B12 if it were me.
In regards to the D... that's good. You must get outside regularly and not live in cold gray places.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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