Hi Daniella, i have a bad cervical spine problem that is very easily aggravated, i normally use strong magnets to keep on top of it, but they can take some hours to work properly, so when its real bad and i want instant relief i get lazor acupuncture on it off a GP, the same gp showed me some stretching exercises to do that has helped a lot, he told me to apply heat for 10 minutes before doing these exercises and then only stretch to it just starts to pull, don't over do it, they have helped tremendously, one day i tried doing the exercises without the heat beforehand and did i pay for it never again.

Brian