Hi Melody:

Should it really be news to anyone that good nutrition and exercise are very effective? Meds alone, not as effective as the combination? Sometimes I wonder about all these studies. Common sense tells me that a well balanced diet and forgoing many sweets, trans fats, saturated fats, prepared foods, etc. make us healthier even if we don't have diabetes. It seems to me so many of these studies just tell us what our mothers already knew.

Shirley H.