Late check in here.

Breakfast same oatmeal Select Grains with yogurt, oj, coffee

Went to PT

Lunch was quick, egg salad w/celery, oj, V8 Fusion. I had a conference call for legislation/activist day, it took all I could to not be heard crunching, shoveling my lunch down. Last call, I didn't eat,, bad call on my part .

Since I had a good workout earlier, I vacuumed, took out fish for dinner.

Dinner, salad, flounder rolled in bread crumbs, smart balance omega 3, sprinkled with skim mozzarella, still waiting to eat that,,,

Still down 7 lbs, I think more, but haven't tried the scale today. that's for tomorrow

I don't have anything to throw away , DH eats it . He's sweating cause he's down to his last pop tart. . I don't like them.

Feeling much better now, cold is gone

Take care all