My dear departed Dad always used to say..."Diet??? Close mouth, move ****!"

It's time to follow his wise words yet again...waving bye bye to all the things I ate too much of lately.

My theory is eat what you want in moderation, as in one square of dark chocolate rather than the whole bar...I've done it before and I can do it again.

I see a lot more salad and water in my future, and much less Fenway Fudge ice cream...