Quote:
Originally Posted by GregD
I don't know that exercise is the complete answer. Does it help? Yes, most definitely. By doing exercise we stretch out the muscles that are being rigid and cramped up. There is also an endorphin release that happens that gives us a feeling of well being. Also, the old saying "if you don't use it, you lose it" is so true.
GregD
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My father walked everyday and I know it helped his outlook on life. He also tried different Asian exercise philosphies...you can't tell me that exercise doesn't help anyone...
They may have to change the routine to fit their new muscle status....but exercise done correctly HELPS everybody...
When in doubt ask for Physical Therapy....they are trained to help people with disorders, injuries, etc....