((((((Mama)))))),
You know what a "research nut" I am -- right!!?? Sometimes, I find things that are totally unrelated to what I was looking for -- in this case I was looking for giftware collectibles for my store.
I believe that The Universe guides our steps to where we need to go next to learn something or guides our steps toward helping someone else.
I believe I was guided to this -- specifically for you:
http://www.sedona.com/html/sample-of-process.aspx
BIG HUGS.
Barb