Thank you for your tips and help. I need a new plan cause all this laying is making me get off balance again and with a head ache. I may be wrong but it seems like when I lay a lot this happens. I am going to try to sit up part time and lay part time. I have the pillow under my tush and back. I just don't want damage and it feels like it pulls sitting. I read you should only be in one position for a certain amount of time. I am not used to sitting in general. I always layed like I said but on the floor.
As for the heat and cold. This happened more then 3 weeks ago so I have just been doing the heat and am trying like you said only 10 min at a time. I don't want this to be a chronic issue. So frustrating.Thanks again