Forgot the best part of the visit for me.

I weighed in at 239.1 its the lowest I've been in probably a year.

I am so happy. I'm really hoping on the 29th of February when I
go to my primary I can weigh in at 238 that would be 10 lbs from
the top weight I weighed in that office.

I have on my winter boots yet, that I swear on my scales weigh
5 lbs. So I would love to be able to say I'm even 2lbs less but
right now if it just stays under 240 I'm happy.

I even set a goal in the pulmonary yesterday of 200.

Hmmm, guess I have to get busy.

Donna