Hi Mrs D,
Made any more beautiful things again? I love your crystal balls. Back to the subject....I got the l-tryptophan today. I ordered the brand you suggested. Now..I am to take this at bedtime with something sweet, right? I usually take Ambien at bedtime, then 1/2 an Ambien about 2-3 a.m. Can I substitute the l-tryptophan for the 2-3 a.m. dose? I'm hoping to be able to cut my Ambien down. I'm taking entirely too much. And B-6? I'm so afraid of it. I take a multivitamin. Is that enough extra B-6 or do I need more?

I appreciate having you so much. I know I can always turn here if I don't find it out for myself. We are so lucky.

Billye