checking in.

yogurt with almonds for breakfast. 100 calories. 0 fat in yogurt...so it was balanced by the good fats in the almonds.

tall mug of hot tea. no caffiene...so what your p's and q's people...da monkey could get crouchy.

16 oz of water to take my morning vitamins. i woke up thirsty.

30 minutes of beginner yoga.

keep up the awesome job!

tip:
let's watch those empty snacks and foods. cut out/down on the processed foods. breads need to be whole grain. (whole wheat doesn't mean whole grain.)