drink up!

that is a good idea gaye. whatever we have to do to remember. it will help you stay full and hydrate you.

to weigh or not to weigh? it's up to you. for some, weighing everyday keeps them on track. if it's up 1 pound...you can keep it from being 2. if you are down a pound, it can really motivate you. for others it can be discouraging.

i prefer to measure. i haven't always been that way. but when i was at my smallest...i wasn't my lightest. i was very lean...and muscle weighs more than fat.