I hate it! I honestly don't know how this is supposed to help me. I feel like I'm in kindergarden. These are your emotions... what do we do with this emotion... how do we tolerate this emotion... and I didn't participate in the class of TWO! I felt like I wanted to cry because this isn't what I need... I think. I don't need to go into emotion work. I don't need a safety kit. I've been there... done that for years. How is this going to help me get a freaking job? .... Can you tell I am a little upset? Good. 'Cause I KNOW MY EMOTIONS.

Talked to T-doc about it yesterday and I think he agreed with me that this may not be what I need. If the therapist is just following the BOOK and not able to think outside of the box for my situation it may not help. So he recommended that I try it today and to go with my gut feeling on it and my gut is screaming NO! But the problem is I am still scared and feeling hopeless and disppointed. It seems like everybody is turning away from me.

~Hopeless