Quote:
Originally Posted by Looking4hope
Talked to T-doc about it yesterday and I think he agreed with me that this may not be what I need. If the therapist is just following the BOOK and not able to think outside of the box for my situation it may not help. So he recommended that I try it today and to go with my gut feeling on it and my gut is screaming NO! But the problem is I am still scared and feeling hopeless and disppointed. It seems like everybody is turning away from me.
~Hopeless
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Hi, Hope,
You have a great tdoc. He is probably right. Any therapy needs to be tailored to the individual.
It's ok if you don't like DBT at first. I think you should give yourself a lot of credit for giving it a try and taking it this far.
What happens if you decide it is not for you and leave?
Does it effect your treatment?
Mari