Yappiest Elder Member
|
|
Join Date: Aug 2006
Location: Texas
Posts: 13,418
|
|
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
|
i don't have pd...but i take melatonin every night. i had insomia for years. would average 2- 3 hours of sleep a night. take me forever to fall asleep.
now i take melatonin and a calcium & magnesium supplement before going to bed. 30 minutes or less..and i'm out. i still wake up from pain, but i can now usually fall back asleep.
__________________
.
|