treadmills can be hard on backs. especially if the track doesn't have any give. then it's like walking on pavement.

i try and take atleast 1 walk around the complex here. more for relaxation than cardio. we have great fitness center here too. LOL..but owning a gym..i really have NO excuse! maybe not wanting people to know my husband has a fat wife. that could be it.

i had a HUGE craving for chocolate this morning. so i had a chocolate slim fast for breakfast. that will tied me over for about 3 hours.

oh...did you use a bread machine?