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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,478
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,478
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imark
I also use melatonin but have to take only 300mg or at max 600mg per night
if I take any higher dose it has the opposite effect and makes me very edgy and restless
my doc says that it is likely to do with serotonin levels that different people require such a wide range of doses
It seems best to start on a low dose and then work up if needed
Cheri
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~Chemar~
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