protien and fruit....nothing wrong with that. heck of a lot better than a hamburger.

now for the truffles...ration them. what a nice treat per day. 1 with your coffee.

i had fat free refied bean with picante sauce. weird huh? i wanted spicey, but i knew better than to have a tortilla or chips. 1 cup...lol...i'm stuffed.

i wonder if alffe is catching frozen birds in her bird bath?