Mari - I hope the adjustment the Dentist made works for you.
I also hope you can sleep.
I clench and grind my teeth too. I had an expensive night guard, now I just have one I got at the drug store.
I have TMJ so that causes headaches when I wake up all clenched and grinding.
I dread the Dentist, last time I went I had two teeth pulled, but they had to be. I was in so much pain.
I have bone loss, receding gums. They wanted me to have all this work done, but w/o ins, forget it. He spoke of trying to save two teeth, well I figure those will be next to go.
OOps, I am going on here...sorry...
Nikko