Sending many thoughts and am sorry you are having a ruff time. I always feel bad cause you offer so much support and advice to use but don't get that much in return. Though I know we all care and thank you more then words can say.
As for spices I am the same way. Its not just the day I eat it but the next day. Not worth it. Do you have ibs too? Did you choose to go gluten free or were you tested and have gluten intolerance?Just curious. Anyhow feel better.