My first step really was with Mr. Moi the first time I visited him and Mrs. Moi. He helped me find my spirituality.
Then I met a wonderful woman, a psychotherapist, from Colorado when she was here for a weekend. I ended up getting into meditation with her amazing tapes/cds. Basically helping you to get rid of bad stuff and find some centeredness.
Long way to go but at least I'm trying. LOTS of baggage inside to get rid of!
Thanks Ms. Alffe for the encouraging words.