Thread: B-12 deficiency recovery: good enough?
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Old 02-16-2008, 10:17 PM
watsonsh watsonsh is offline
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Join Date: Dec 2006
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watsonsh watsonsh is offline
Grand Magnate
 
Join Date: Dec 2006
Posts: 4,642
15 yr Member
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I do 1000mcg of methyl B12 and 400 of folate in a combo sublingual pill and it works for me.

I think that folate is also important to balance with b12.
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