hello
well somettimes - you may not discuss what you have on your plate, yet you are actually helping many by voicing outloud in typing

what you may not realize -many have similiar life travailities
and you are helping them:
for example -
I read along time ago in a book on the subject of depression:]
10 ways to lift depression:
(1.) do something for somebody else..............
(2.) Repeat number 1. nine times...
WWELCOME to Neurotalk dear Mira!