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Magnate
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Join Date: Jan 2008
Location: NW Ohio
Posts: 2,450
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Magnate
Join Date: Jan 2008
Location: NW Ohio
Posts: 2,450
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Eating better, feeling worse
Maybe it's coincidence?
I'm not on a diet per se, but making an effort to eat better. Wasn't hard, look at my old habbits...
Fast food
Frozen pizza
3-4 cans Coke
candy, cookies, chips w/dip
one veggie, maybe two
That was my day then, a year ago.
Now -
3-4 servings of fruit, plus lime juice
2-4 veggies a day
3 bottles of water
1 coke
White or peppermint tea
mostly chicken for meat (skinless white meat)
red meat 1-2 times a week.
fish 1-2 a week (plus fish oil supps daily)
Nothing deep fried
Mostly stuff cooked at home, maybe 2 frozen dinners a week (Healthy Choice or something like that).
Candy/snacks 1-2 per week
I know, a long way from perfect, but still way better than it was.
You'd think I'd feel so much better. Or look better, something - I should get something out of this.
But I have more pain and stiffness, no more energy, sx are about the same as when I started this dietary change. I wonder what's up with that.
Maybe my body runs better on Pizza Rolls?
__________________
Anybody who doesn't think a dog can smile has never dropped a piece of bacon.
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