Humongous? or average?
Can you post the maker here so I can look it up?
A humongous size tablet of magnesium could have up to 100mg of elemental in it.
Here is an example:
http://www.nutritiondynamics.com/pro...sium/main.html
The glycinate tablet here is clearly marked...elemental, and I expect it to be very large--almost an inch long (like the magnesium malate I used to use).
Quote:
Magnesium Glycinate
Size Price
Each Tablet Contains: 120 $18.00
Magnesium Glycinate 1,000 mg. 240 $34.00
(providing 100 mg. of elemental Magnesium, U.S. Patent #4,599,152)
Suggested Usage:
Adults take 1 to 2 tablets daily or as directed by physician.
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Here is a powder you can buy... which gives the ratio.. 20% elemental
http://www.shfnatural.com/Merchant2/...Category_Code=
This one gives elemental too:
http://www.drhoffman.com/page.cfm/314
I cannot answer your question if I can't see the product or label.
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Weezie looking at petunias 8.25.2017
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