I am a 35 year old Soldier in the Army,a Combat Medic, and I recently got the results back from an MRI (which I had been pushing many months for) and the impressions are

MILD NEURAL FORAMINAL STENOSIS AT L4-5 AND L5-S1
MILD DEGENERATIVE DISC DISEASE WITH POSTERIOR PROTRUSIONS (APPROX 2-3MM) AT L4-5 AND L5-S1.

What TX (treatment) should I push for? What should I expect? All my main doctor has done is just dope me up on pain medications. I go to a military orthopedic surgeon next month for an evaluation of a permanent physical profile (An Army document saying you are broken, and limits the exact duties you can perform). I am getting sick and tired of just taking pain meds daily for this, and need to get some ideas on how to pursue this..