I was able to gather valuable information from reading what others were doing in terms of their medications, food, and nutrition combinations. Here is mine adjusted from when I posted on the old Brain Talk. Happy Reading.
5.30am First medication of 1x Tolcapone, 1.5 units of 25/100 sinemet
6.15am Breakfast consisting of 6x tablespoons of organic muesli measured
into a bowl. 1xapple, 1x banana, 1x kiwi fruit mixed in blender with
a quarter cup of sugar free pure fruit juice. Pour over muesli and
eat. I have gone organic. Anybody else?
8.00am 1.5 units of 25/100 sinemet
8.30am 1x cup of green tea. 100mg of curcumin. 1x high potency ginger
tablet, 1/4 teaspoon of black pepper mixed in tea. 2x omega 3
tablets.
11.30am 1x Tolcapone. 1.5 units of 25/100 sinemet
12..30pm 45 to 60 mins of exercise 3 to 4 times a week consisting of
walking, strength training with weights, stretching, and yoga.
3.30pm 1.5 units of 25/100 sinemet.
6.30pm 1x Tolcapone. 1.5 units of 25/100 sinemet
7.00pm Dinner consisting of chicken or fish. (preferrably salmon or Trout)
vege mix or salad. pasta, baked potato, rice.
7.15pm 1x cup of "Life Plus" Daily Bio Basics. A cup consists of 2 scoops
of Bio Basics (scoop provided with product) Bio Basics is unique
in that it nourishes and cleanses the body with its astonishing
array of essential nutrients. 4x 100 Proanthanols which
detoxifies the body and protects our cells. Our bodies take in a
huge amount of toxic substances each day from our cities
pollutants. Combined with the toxic substances associated with our
Parkinson's medication. and that's a recipe for clogged bodies. So
it's important to have a powerful nutrient enriched nourisher that
cleanses and detoxifies. "Life Plus" Read more on the URL from my previous post...
http://www.lifeplus.com/SelectCountr...harbourfitness
1x curcumin tablet, 1.ginger tablet, 1x omega 3 tablet
I try to stick to this measured routine each day. Adjustments are neccessary when the day needs to fit in with meetings, invitations, etc.
GO HARD SCIENCE aka Rationalist