My d levels are good but I have osteoprosis. The endo told me to take 2 calcium with d. The calcium amount is 600mg and the d is 400iu.
I am so lost Mrs D so I thought the gylcinate was very well absorbed and what docs use. Is 400mg good or no the 200mg because it is 1/2 the rda amount? This doc wanted me to work up to 10 but I don't feel comfortable. I have bowels of steel and the amount to give me loose bowels would be unreal. Thanks about the Kaprex. There seems to be little data. I guess Shelly and I are the test bunnies and right now for me no help. Not cheap stuff either. I feel some of the supps are just giving me expensive urine.Thanks always