I do almonds. 3 oz of almonds have 270 mg of Magnesium.
Also black beans when I make chili. (1/2 black 1/2 chili type)
If you take Beano... the tooting is less.
or nonexistant.
Edit to add.... It just slipped my mind:
Edamame beans are very good sources of magnesium AND potassium
They have protein also. They are easy to fix (come cooked/frozen) and
taste good. And NOT expensive.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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