Thanks Jo!
I just recently lost my job, I was a cna....lots of heavy lifting there. I didn't really do anything repetitive. I hit a deer about 1 1/2 years ago...but I wasn't going too quickly. My shoulders are kinda hunched & rounded.

I will definitely check into those sites...might take me a while....the way the pain is progressing I can only be up for about 20 minutes, then I have to lay down for 20 mins. to get my muscles to relax & the weight of my head off my neck.

Thanks again!
Flustered