Quote:
Originally Posted by mrsd
I do almonds. 3 oz of almonds have 270 mg of Magnesium.
Also black beans when I make chili. (1/2 black 1/2 chili type)
If you take Beano... the tooting is less.  or nonexistant.
Edit to add.... It just slipped my mind:
Edamame beans are very good sources of magnesium AND potassium
They have protein also. They are easy to fix (come cooked/frozen) and
taste good. And NOT expensive. |
we love edamame's. the kids have fun opening the pods and eating them. most of the packages say to toss with salt. i never have. i don't think they need anything. great tv watching snack.
