...but I build it into my caloric intake. Walmart's Blue Bunny no sugar brand of ice cream is very good. It's 100-130 calories per serving. A serving is a whopping half cup. So I save my calories up like they are gold so I can have a nice treat. I am loosing slowly, making permanent diet changes that I can handle forever. This is because I cannot excercise, everything I do hurts me and lays me up 2-3 days. So I'm down 6 lbs. in as many weeks. For me, that calls for a
huge cheer:
"V-I-C-T-O-R-Y, THAT'S OUR DIET VICTORY CRY!
PUT YOUR FINGERS IN A 'V', JOIN IN FOR A VICTORY!"
I hope I don't blow it all on my trip. I'll just have to watch it. Well, have a great day everyone. My hay fever is taking its own dang trip through my nasal passages.
My poor, heart broken 22 yr. old son spent the night here last night. He had not slept for a couple of days so he is konked out, going on 12 hrs.
Weather is gorgeous!!! Hope it stays for a while. That's it for me. Hang in there all and thanks for opening up, Billie. We will call you Helen from now on. Cause if you didn't open up Roll Call, the rest of us would go to
"Helen Waite"! Get it?
Loves and Kisses to all,
Nancy